Star:
1. any heavenly body.
2. a person's destiny, temperament, etc.
www.dictionary.com

Whether you’re reading this because you’re gluten intolerant, suffer from PVFS or CFS, are starting to grow your own veggies, embracing natural and/or alternative remedies, or just want to enjoy the journey with us, please remember I’m not a medical expert, nor am I here to debate global warming. Being diagnosed with a life-changing illness, looking for answers or changing the way one lives can all be overwhelming events, so I hope that by sharing the triumphs and tragedies, you too will benefit in some way from our journey.

I hope you enjoy the journey and if you leave this blog having learnt only one new recipe or started to think about finding your star, then this blog’s purpose has been served.

My two favourite sayings:
Pondering the choices we make at the crossroads is like revision in the school of life. Regretting the mistakes or taking for granted the successes means we have learnt nought.
An attentive student will gain wisdom from the mistakes and joy from the successes. Cartillyer – 2008

'Strength does not come from physical capacity. It comes from an indomitable will.' Mohandas Gandhi
Showing posts with label quit smoking. Show all posts
Showing posts with label quit smoking. Show all posts

Monday, December 10, 2012

The First Steps To Changing Your Lifestyle


Changing Your Lifestyle is NOT the Same as Dieting

My lifestyle change related to food because of my food intolerances, but whether your lifestyle change is a choice or a necessity, it has the potential to be one of the greatest challenges you ever face. The most important lesson I learned when I had to remove gluten and wheat from my diet was that I was guaranteed to fail if I didn’t do it one step at a time.
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